Personalized Brain & Body Health

 

Feel stronger, think clearer, and simplify your health plan with a pharmacist who treats you like family

 

Build Habits, Boost Health, Prevent Disease

 

I’m Janine Garcia — a Board-Certified Ambulatory Care Pharmacist and Functional Medicine Health Coach — and I created Functional Pharmacy to help you take charge of your health before problems take hold. With over a decade of experience in clinical pharmacy and lifestyle medicine, I’ve seen how powerful it can be to bridge traditional care with root-cause, evidence-based strategies that actually move the needle on your health.

 

Midlife is often when hidden risks start to surface — blood sugar creeping up, cholesterol climbing, energy fading. But it doesn’t have to be that way. Through personalized guidance in nutrition, movement, stress management, sleep, and targeted supplementation, I’ll help you prevent, slow, or even reverse chronic conditions so you can feel vibrant and in control again.

 

My approach is practical, science-backed, and deeply supportive — giving you the clarity, tools, and accountability you need to create sustainable change.  At Functional Pharmacy, my mission is to empower you to protect your long-term health, boost your energy, and feel your best every single day. If you’re ready to stop guessing and start thriving, join our small-group program — where expert guidance meets real-life results, and you’ll have step-by-step support every week to help you succeed. 

 

Welcome to a Healthier, More Resilient You

 

Ready to go beyond quick fixes and finally understand what’s driving your health? The Root Cause Collective at Functional Pharmacy Co. is where curious, motivated people come together to learn, grow, and take control of their wellness journey.

 

We make the science of root-cause healing simple and practical—so you can apply it to your everyday life. Each week, you’ll get clear, doable steps that build momentum and confidence as you go. With the support of a like-minded community, you’ll learn how systems biology, lifestyle shifts, and evidence-based strategies can help you feel your best—body, mind, and spirit.

 

Because thriving isn’t just possible—it’s what happens when you get to the root.

Bouncing my way to stronger bones and bigger smiles 💪🦴✨

When the rhythm hits and even the plants start vibing 🎶🌿😄

SPECIAL BUNDLED PACKAGES

 

Essential Wellness

 

 

 

  • One-on-One Coaching [1 x 90 min + 4 sessions (60 min)]

 

  • Health Goal Planner (3 months) 

 

  • Email Support

 

  • Investment $600

 

 

Complete Reset

 

 

 

  • One-on-One Coaching [8 sessions (1 x 90 min + 7 x 60 min)] 

 

  • Health Goal Planner (6 months) 

 

  • Small Group Meetups (8 sessions)

 

  • Seasonal Menu Planning (3 months)

 

  • Email Support 

 

  • Investment $1,295

 

 

VIP Transformation

 

 

 

  • One-on-One Coaching [15 sessions (1 x 90 min + 14 x 60 min)]

 

  • Health Goal Planner (12 months)

 

  • Small Group Meetups (unlimited access)

 

  • Seasonal Menu Planning (full year)

 

  • Email Support + Priority Text Support

 

  • Priority Scheduling

 

  • Investment $2,995

 

Crisp air, crunchy leaves, and laughter on the trail 💚

 

 

Janine, your guide toward a healthier, happier you.” 🌟

A rainbow on my kitchen counter top thanks to the farmer's market 🌟

Rinsing off stress, soaking up joy.” 🌊😌

Together, we’ll make healthy living doable—and sustainable—for you.

 

We believe lasting change comes from compassion, acceptance, partnership, and empowerment—not pressure or perfection. Together, we explore what truly matters to you, uncover your “why,” and build practical habits that fit your real life. Every conversation is a safe space to reflect, reset, and move forward with confidence.

 

Whether you’re seeking 1-on-1 support, the accountability of a small group, or simple tools to streamline your wellness routine, we’ll help you find your rhythm and momentum.

 

Book a no-pressure, free 20-minute call to get to know each other, explore your health goals, and discover which flexible options feel right for you.

 

Together, we celebrate the small wins, lift each other through the tough days, and share practical wisdom that makes healthy living feel natural—not forced. Because when you’re part of a strong, close-knit community, growth feels less like a solo struggle and more like an inspiring team effort.

 

SERVICES

 

One-on-One Coaching

Personalized support tailored to your unique health journey.

 

  • Hourly Session (60 minutes): $100 

    • Perfect for focused guidance on a specific concern.

 

  • Starter Package – 5 Sessions: $600 

    • Includes an initial 90-minute deep-dive and four 60-minute follow-ups.

    • A structured path to kickstart your transformation.

 

  • Continued Care Package – 5 Sessions: $400

    • For ongoing accountability and growth.

    • Five 60-minute sessions to keep you on track and progressing.

 
Small Group Coaching

Find community, accountability, and inspiration while working toward your goals together.

  • 8 Group Meet-Ups (60–90 minutes each): $80

  • 12 Group Meet-Ups (60–90 minutes each): $100

 

Nutrition & Lifestyle Tools

Extra resources to make healthy living simpler.

 

  • Seasonal Meal Planning in Cronometer: $750 per season, or $2,500 for a year

    • Personalized to your nutrition targets, with recipes & shopping lists

 

  • Personalized Health Goal Planner: $195/year

    • A practical daily, weekly, and monthly checklist system designed to keep you consistent. 

 

The Root Cause Collective Meet-Up

 

each week, you WILl receive:

  • Practical, science-backed strategies designed to fit your life

  • Helpful handouts: food plans, checklists, and a lab interpretation guide

  • An optional lab bundle available before or after the course

  • Weekly meal plans, fitness guidance, and brain-boosting practices

  • Small-group accountability or a buddy system for steady support

  • Flexibility to move at your own pace and on your own schedule

 

Week 1: Functional Medicine Foundations & Personal Mapping

 

Key Concepts: Systems biology, root cause medicine, “timeline + matrix” tool

 

Labs/Markers: Baseline labs (CBC, CMP, fasting glucose, HbA1c, lipid panel, hs-CRP) 

 

Practical Takeaway: Build your “personal health map” (timeline of major life events, current health goals) 

 

 

Week 2: Food as Medicine – Anti-Inflammatory Nutrition

 

Key Concepts: Food quality > calories, balanced macros, reducing ultra-processed foods

 

Labs/Markers: Fasting insulin, Vitamin D, Omega-3 index

 

Practical Takeaway: Create an anti-inflammatory grocery list and prep 3 functional meals

 

 

Week 3: Gut Health & the Microbiome

 

Key Concepts: Gut-brain axis, microbiome diversity, common triggers

 

Labs/Markers: Optional: stool microbiome panel, food sensitivity testing

 

Practical Takeaway: Try a 7-day elimination of 1 suspected trigger food + add 1 fermented food

 

 

Week 4: Mitochondria & Energy Optimization

 

Key Concepts: ATP, oxidative stress, mitochondrial nutrients (CoQ10, magnesium, B vitamins)

 

Labs/Markers: Homocysteine, lactate (optional functional test: organic acids test)

 

Practical Takeaway: Replace one energy-draining habit (late-night screens, sugary snack) with an energy-supporting habit (light walk, magnesium-rich food)

 

 

 

 
Week 5: Sleep as Medicine

 

Key Concepts: Sleep architecture, circadian rhythm, glymphatic clearance

 

Labs/Markers: Optional: sleep study, wearable tracker metrics

 

Practical Takeaway: Build a sleep hygiene plan: wind-down ritual, blue-light cutoff, cool/dark room

 

 

Week 6: Stress, Resilience & the HPA Axis

 

Key Concepts: Cortisol rhythm, burnout risk, resilience practices (HRV, breathwork, meditation)

 

Labs/Markers: Optional: salivary cortisol curve, HRV monitoring

 

Practical Takeaway: Begin a daily 5-minute resilience ritual (breathwork, mindfulness, journaling)

 

 

Week 7: Movement for Longevity

 

Key Concepts: Exercise as medicine, strength for sarcopenia prevention, Zone 2 cardio

 

Labs/Markers: Body composition (DEXA, bioimpedance), VO₂ max estimate

 

Practical Takeaway: Create a weekly routine: 2 strength, 2 cardio, 1 flexibility/recovery session

 

 

Week 8: Hormonal Balance

 

Key Concepts: Sex hormones, thyroid, insulin resistance, hormone shifts in men & women

 

Labs/Markers: TSH, free T3/T4, testosterone, estradiol, progesterone, insulin

 

Practical Takeaway: Learn your hormone “signals” (sleep changes, energy, weight distribution) and support balance through sleep + nutrition

 

 

Week 9: Brain Health & Cognitive Vitality

 

Key Concepts: Neuroplasticity, brain foods (omega-3s, polyphenols, BDNF-boosting activities)

 

Labs/Markers: B12, folate, ApoE genotype (optional), fasting insulin 

 

Practical Takeaway: Add one new brain-boosting habit (puzzle, language learning, daily walk in nature)

 

Week 10: Detoxification & Environmental Health

 

Key Concepts: Liver Phase I/II detox, reducing toxin exposure

 

Labs/Markers: GGT, optional heavy metals panel

 

Practical Takeaway: Audit home & personal care products → replace 1 item with low-toxin alternative

 

 

Week 11: Cardiometabolic Health

 

Key Concepts: Metabolic flexibility, blood sugar control, vascular health

 

Labs/Markers: Lipid panel, ApoB, HbA1c, fasting insulin, hs-CRP

 

Practical Takeaway: Try a 12-hour overnight fast + build balanced meals with protein & fiber

 

 
Week 12: Social Connection & Purpose

 

Key Concepts: Longevity, oxytocin, stress buffering through community

 

Labs/Markers: (Indirect: HRV improvement, reduced CRP with strong social ties)

 

Practical Takeaway: Intentionally schedule one meaningful social interaction

 

 
Week 13: Personal Functional Medicine Lifestyle Blueprint

 

Key Concepts: Integration, habit stacking, prioritization of “keystone” habits

 

Labs/Markers: Compare baseline vs. progress (labs, trackers, symptom inventory)

 

Practical Takeaway: Draft a 3-pillar personalized health blueprint (nutrition, movement, resilience)

 

 

Week 14: Long-Term Maintenance & Next Steps

 

Key Concepts: Health as a lifelong practice, accountability systems

 

Labs/Markers: Decide on annual/biannual labs for prevention

 

Practical Takeaway: Commit to 90-day plan + peer accountability partner