
Maybe you've been handed a long list of recommendations. You're trying to improve your memory, energy, metabolism, or overall health—but between appointments, medications, conflicting advice, and everyday responsibilities, it's hard to know what matters most or where to begin.
I’m Dr. Janine Garcia, a board-certified pharmacist, functional medicine health coach, and ReCODE practitioner. I help adults and care partners make sense of the bigger picture and turn health recommendations into realistic steps that fit their strengths, priorities, and everyday lives.
Together, we focus on what matters most to you, build on what's already working, and choose a manageable place to begin.
Because better health isn't about doing everything. It's about finding what works for you—and taking the next step.

Wanting to stay active, sharp, and engaged in life.
Whether you're noticing changes in memory, focus, or energy—or simply want to be proactive—take steps to support your brain, body, and independence as you age.
Trying to put ReCODE or PreCODE into practice.
Turn a long list of recommendations into realistic routines that work in everyday life.
Caring for someone you love.
Help support their well-being while making space for your own.
Meaningful change isn't about perfection.
It's about understanding what matters most, building on your strengths, and taking one realistic step at a time.
Practical support for brain health, healthy aging, and lasting behavior change.

ReCODE Learning Circle
Put your ReCODE plan into practice—together.
Turn recommendations into realistic routines alongside others on a similar journey. Share ideas, learn from one another, celebrate progress, and find practical ways to make ReCODE work in everyday life—while still focusing on your own strengths, priorities, and goals.

Private Health Coaching
(Available as an add-on for Learning Circle participants)
Sometimes you need a little more space to focus on you.
Use private coaching to work through individual challenges, explore what’s getting in the way, and find approaches that fit your strengths, goals, and everyday life.

Medication & Supplement & Lab Review
(Available for New York residents)
Get a pharmacist’s perspective on your labs, medications and supplements so you can better understand your regimen, identify potential concerns, and prepare informed questions for your healthcare providers.

More than 15 years of clinical pharmacy experience, training in functional medicine and health coaching, and personal experience helping my own family navigate cognitive health shape the way I work.
I know that what makes sense on paper doesn't always fit easily into real life. That's why I look beyond individual recommendations to understand how the pieces fit together—and what matters most to you.
See the Whole Picture
Connect the dots between your health, medications, lifestyle, and personal goals.
Make Science Useful
Turn complex health information into choices you can understand and use.
Start With You
Build from your strengths, values, priorities, and circumstances—not a one-size-fits-all approach.
Because better health isn't only about adding years to life. It's about staying connected to the people, activities, and experiences that make those years meaningful.

Meaningful change takes time to grow. You don't need to have everything figured out before you begin. We'll start with what matters most and take it one step at a time.
1. Discovery Call: 20 minutes | Complimentary
Share what brings you here, ask questions, and see whether working together feels like the right fit.
2. Private Kickoff Session: 90 minutes | One-on-One
Explore your health story, strengths, vision, and ReCODE or PreCODE report. Together, we'll identify your priorities and choose a realistic place to begin.
3. ReCODE Learning Circle: 12 Weeks | Weekly Small-Group Coaching
Continue putting your priorities into practice with ongoing coaching and community.
Small steps. Steady progress. Love life!