
Maybe you left your last appointment with a list of things you were supposed to do.
Eat differently. Exercise more. Improve your sleep. Take—or reconsider—medications and supplements. Track your numbers. Reduce stress.
Each recommendation may make sense on its own. But somehow, you're supposed to make all of it work in a life that's already full.
That’s where I can help.
I’m Dr. Janine Garcia, a board-certified pharmacist, functional medicine health coach, and ReCODE practitioner. I help adults and care partners see the bigger picture, sort through what matters most, and find a realistic place to begin.
Together, we turn recommendations into realistic next steps that fit your health, your strengths, and your life.

Wanting to stay active, sharp, and engaged in life.
Whether you're feeling less sharp than usual or simply want to be proactive, support your brain, body, and independence as you age.
Trying to put ReCODE or PreCODE into practice.
Turn a long list of recommendations into realistic routines that work in everyday life.
Caring for someone you love.
Help support their well-being while making space for your own.
You already bring strengths to your health journey.
Discover how your natural strengths can help you approach change, solve problems, and stay motivated.
Take the Strength Survey →
Takes 10-minutes
Practical support for brain health, healthy aging, and lasting behavior change.

ReCODE Learning Circle
Put your ReCODE plan into practice—together.
Turn recommendations into realistic routines alongside others on a similar journey.

Private Health Coaching
Extra space to focus on what matters to you.
Work through challenges, priorities, and next steps with additional one-on-one support for Learning Circle participants.

Pharmacist Review
Medications, supplements & labs | New York residents
Understand your regimen, simplify your schedule, and prepare questions to discuss with your healthcare providers.

My approach has been shaped by more than 15 years in clinical pharmacy, training in functional medicine and health coaching, and my own family's experience navigating cognitive health.
I know that what makes sense on paper doesn't always fit easily into real life.
See the Whole Picture
Connect the dots between your health, medications, lifestyle, and personal goals.
Make Science Useful
Turn complex health information into choices you can understand and use.
Start With You
Build from your strengths, values, priorities, and circumstances—not a one-size-fits-all approach.
Because better health isn't only about adding years to life. It's about staying connected to the people, activities, and experiences that make those years meaningful.

Real, lasting change takes time to grow. You don't need to have everything figured out before you begin. We'll start with what matters most and build from there.
1. Discovery Call: 20 minutes | Complimentary
Share what brings you here, ask questions, and see whether working together feels like the right fit.
2. Private Kickoff: 90 minutes | One-on-One
Explore your health story, strengths, goals, and ReCODE or PreCODE report. Together, we’ll clarify your priorities and co-create a plan.
3. ReCODE Learning Circle: 12 Weeks | Weekly Small-Group Coaching
Put your priorities into practice with ongoing coaching, learning and community.
Small steps. Steady progress. Love life!