
Maybe you left your last appointment with a list of things you were supposed to do.
Eat differently. Exercise more. Improve your sleep. Take—or reconsider—medications and supplements. Track your numbers. Reduce stress.
Each recommendation may make sense on its own. But somehow, you're supposed to make all of it work in a life that's already full.
That’s where I can help.
I’m Dr. Janine Garcia, a board-certified pharmacist, functional medicine health coach, and ReCODE practitioner. I help adults and care partners see the bigger picture, sort through what matters most, and find a realistic place to begin.
Together, we turn recommendations into realistic next steps that fit your health, your strengths, and your life.

Wanting to stay active, sharp, and engaged in life.
Striving to incorporate ReCODE or PreCODE recommendations into everyday routines.
Helping care for a loved one while making space for your own well-being.
Discover how your natural strengths can help you approach change, solve problems, and stay motivated.
Take the Strength Survey →
Takes 10 minutes
Start with the Learning Circle, then decide whether you’d like optional one-on-one coaching or a pharmacist review of your medications and supplements.

ReCODE Learning Circle
Gain momentum practicing your ReCODE or PreCODE plan alongside others on a similar journey

Optional 1-on-1 Health Coaching
Extra space for Learning Circle participants to reflect and work towards personal goals

Medication & Supplement Review
for New York residents
Learn a pharmacist’s perspective on your regimen and prepare questions for your healthcare providers

See the Whole Picture
Connect the dots between your health, medications, lifestyle, and personal goals.
Make Science Useful
Turn complex health information into choices you can understand and use.
Start With You
Build from your strengths, values, priorities, and circumstances—not a one-size-fits-all approach.
Because better health isn't only about adding years to life. It's about staying connected to the people, activities, and experiences that make those years meaningful.

Real, lasting change takes time to grow. You don't need to have everything figured out before you begin. We'll start just with a no-pressure discovery call and decide on next steps from there.
1. Discovery Call: 20 minutes | Complimentary
Share what brings you here, ask questions, and explore whether the Learning Circle or a Medication & Supplement fits your needs.
2. Private Kickoff: 90 minutes | One-on-One
After enrolling in Learning Circle, we'll take a closer look at your health story, strengths, goals, and ReCODE or PreCODE report. Together, we’ll clarify priorities and create a plan.
3. ReCODE Learning Circle: 12 Weeks | Weekly Small-Group Coaching
Put your priorities into practice with ongoing coaching, learning and community.
Small steps. Steady progress. Love life!