Personalized Functional Health & Medication Support Services
Get expert guidance from a licensed pharmacist who cares.
Master your habits, medications, and supplements with a proactive approach to wellness.
Clear insights. Thoughtful review. Care that fits alongside what you already have.
Our services are designed to be respectful of your time, grounded in evidence, and coordinated with your existing healthcare team—not a replacement for medical care.
Visit Options
- Phone or secure video visits
- Evening and weekend appointments available
Step 1: Complimentary Discovery Call
A brief, no-obligation conversation to understand your concerns, goals, and determine whether our services are appropriate for your needs.
Step 2: Personalized Pharmacist Review
A structured review of your medications, available laboratory data, and relevant lifestyle factors, viewed through a clinical and safety-focused lens.
Step 3: Personalized Action Plan & Support
Co-create a plan that you can review with your healthcare providers, with optional follow-up support to help you implement changes at your own pace.
Finally, clarity for your health journey! This is for you if you...
- Want strategies to improve a chronic condition and reduce reliance on medications
- Want to safeguard your prescription and supplement plan.
- Need help navigating the healthcare system.
- Want to improve and protect your long-term health.
Stop feeling lost on your health journey. Start moving forward with a clear path and steady progress. As your expert guide, I’ll help you lighten your pack and navigate the terrain.
CORE WAYS WE WORK TOGETHER
Small Group Coaching & Shared Momentum
Weekly sessions that provide a consistent space to learn, reflect, and apply practical strategies—while benefiting from peer encouragement and professional oversight
Optimal Vitality – supporting energy, resilience, and daily function
Memory Boost – lifestyle and habit-based support for cognitive health
Positive Caregiving – guidance and perspective for those caring for others
Group size is intentionally kept small to allow for discussion, questions, and connection.
These groups are designed to be focused and approachable, practical rather than overwhelming, & supportive without pressure.
Individual Coaching & Ongoing Guidance
Personalized support for clarity — including health history and lab review, root-cause insights, practical lifestyle strategies, and growing self-efficacy
Have a chronic disease, notice changes in memory, focus, or energy, or want preventive health care grounded in science
Medication, Supplement & Lab Review
Understand what you’re taking and why. Prepare informed questions for providers helps optimize therapy, supporting informed decisions and better care.
Identify interactions or redundancies, reduce risk and side effects, simplify schedules, and lower out-of-pocket costs
EXTENDED & ADD-ON SERVICES
ReCODE Program™
Understand the science of cognitive reversal and move from confusion to clarity
100+ biomarker analysis,
CNS Vital Signs tracking, and much more!
Enroll in the ReCODE Program™ through Apollo Health for a personalized, reversal‑focused plan.
Work with me as a ReCODE 2.0 Certified Practitioner to interpret your results and set realistic, actionable strategies.
🔘 About Me
PreCODE™
Experience the peace of prevention by building a strong foundation for long-term brain health
~26 biomarker analysis,
Cq and MoCA tools for tracking cognitive health, and much more!
Enroll in PreCODE™ through Apollo Health for a customized prevention report.
Work with me as a ReCODE 2.0 Certified Practitioner to interpret your results and set realistic, actionable strategies.
🔘 About Me
Caregiver Bookclub
Center on transforming challenges into manageable actions through education & vital support systems
Medication and supplement organization
Brain-supportive lifestyle strategies
Reducing caregiver stress
Health Care Organization
Structure for complex health needs, such as managing multiple medications, supplements, appointments and labs
Medication and supplement tracking
Appointment and lab organization
Daily or weekly routines
Notes to support provider visits
Often paired with other services for ongoing use
Health Planner Development
A personalized system for organizing health information and creating or refining a health planner tailored to your needs
Aligning health choices with your values
Planning for both short- and long-term well-being
Reflecting regularly to stay proactive and on track
Seasonal Menu Planning
Simple, realistic meal ideas that align with health goals, preferences, and daily life, that changes with the seasons
Simplified planning to reduce decision fatigue
Personalized food plans support long-term health goals
Reduce risk through balanced nutrition
Include cost-saving strategies
Emphasizes practicality, not perfection
Most patients never receive a full medication and supplement review.
Working with a pharmacist offers:
- Deep expertise on interactions
- Clear, unbiased recommendations
Trust & Compliance Highlights:
- Licensed Pharmacist (New York)
- HIPAA-conscious communication
- Medicare-adjacent, compliance-aware
Do you replace my doctor?
No. Services complement—not replace—your existing medical care.
Do you prescribe medications?
No. I provide education, optimization strategies, and care coordination support.
Is this covered by insurance or Medicare?
Services are typically self-pay.
Is this telehealth?
Yes. Services are delivered virtually with New York–specific compliance considerations.
Still have questions?
See Frequently Asked Questions Page 🚀 about Health Coaching 💪, Medication & Supplement Reviews 🔍, The Bredesen Protocol® (ReCODE Program™ & PreCODE™) 🔬, and Seasonal Menu Planning 🍎
Final pricing is customized based on your individual needs and goals. Payment options include Venmo, PayPal and credit card.
Typical Costs
Individual Health Coaching
$100 per session (up to 60 minutes)
Small Group Coaching
$50 per month
Multi-Session Option
5-session package includes a 20% cost savings
Program-Specific Fees
ReCODE Program™ and PreCODE Program™ fees are directly paid to Apollo Health.
Not sure which trail to take? Let’s find your footing together.
You don’t need the full map to begin—just a single step in the right direction.
Book a brief discovery call, and we’ll identify the best path for your unique ascent.
Functional Pharmacy
BODY, MIND, AND SOUL
Vestal, New York 13850
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The content on this website is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making health decisions.
2026 Functional Pharmacy LLC. All rights reserved. Artwork by Pasha.