UNLOCK YOUR BODY'S SECRET SUPERPOWER: METABOLIC FLEXIBILITY

Metabolic flexibility—the ability to effortlessly switch between burning carbs and fats for fuel—is a cornerstone of lasting health and vitality. When your metabolism adapts with ease, you enjoy steady blood sugar, optimal energy, and a lower risk of chronic diseases like diabetes, heart disease, and obesity.

 

But when it’s stuck in “inflexible” mode, the result is sluggishness, weight gain, and inflammation. The good news? With balanced nutrition, regular movement, and smart lifestyle choices, you can train your metabolism to handle life’s demands with resilience and efficiency.

Recommended Resources
Keto-Mojo.com 

This company makes my favorit ketone- and glucose-testing device, the Keto-Mogo, and is packed with information about getting into and staying in ketosis, recipes, testing strips and more.

Books to Read

Good Energy, by Casey Means, MD

Ketofast, by Dr. Jospeh Mercola

Eat Like a Girl, by Dr. Mindy Pelz 

chronometer.com

Site used to menu plan based on your personalized macrotargets 

The Root Cause Collective

Small group classes that support each other in adopting healthy habits 

1-on-1 Coaching

Personalized nutrition and supplement plan with frequent feedback and encouragement to help you reach ketosis