FIND INNER PEACE IN A HECTIC WORLD

 

Stress touches every part of life—your mind, your body, and even your relationships. When it builds up, it steals your sleep, strains your health, and dulls your focus. But with the right tools, stress can become something you manage—not something that manages you. Build resilience, sharpen your clarity, and feel energized to take on whatever comes your way.

 
rECOMMENDATIONS
Kirtan Kriya Meditation

This is played at Marama everyday, a residential facility that is dedicated to stopping the progression of Alzheimer's and dementia with the goal of residents returning to independent living youtube.com/watch?v=jfKEAiwrgeY&t=20s

Ziva Meditation

A technique that combines mindfulness, meditation, and manifesting to help individuals reduce stress, enhance performance, and achieve a greater sense of well-being

Hallow App

A Catholic prayer and meditation app designed to help users deepen their relationship with God. It offers a variety of audio-guided prayer and meditation sessions, including daily gospel readings, rosary prayers, and Bible stories. 

EquiSync

A main goal when using EquiSync is to achieve what we call the “mind awake, body asleep" state listening to binaural beat therapy. This is where the healing and balancing take place. It requires simple earphones that are not soundproof and cover the ears.

Engage in Hobbies

Pay for a course to learn a new hobby that involves physical movement, creativity, or mindfulness, such as gardening, reading, painting, playing a musical instrument, and knitting.

Socialize

Spending time with friends and loved ones can provide a sense of support and connection, which can reduce feelings of isolation and stress. You may wish to connect with one of the support groups at Functional Pharmacy.