Easy Gourmet, Without the Cost

 

Forget boring meal plans and embrace delicious, nutritious options that fuel your brain and body with high-quality nutrients for energy, focus, memory, and mood regulation. Enjoy healthy blood sugar, stable digestion, and reduced inflammation as you conquer busy days. Ditch unhealthy snacks, stick to your health goals, and give your body the consistent nutrition it needs to thrive.

 

 

Tri-Fecta Meal Delivery

 

Tri-Fecta teamed up with Apollo Health to be their exclusive provider for the Bredesen Protocol® diet—KetoFLEX 12/3™. Now you can easily enjoy fully prepared delicious meals that provide nutritional support for cognitive health. Their meals are lower in carbs (less than 30 grams) to provide metabolic flexibility for fueling your brain and enhancing your overall health. 

 

Keto-Mojo Meal Planning Tool

 

Whether you’re into batch cooking or quick cooking, are vegetarian or dairy-free, or just want to keep costs down while keeping your ketones up, you can rely on these plans to help keep you satisfied and in ketosis. You can adjust these plans to your optimal macros by adding or removing a snack or adjusting portion sizes.

 

Favortie Cookbooks

 

Eat Smarter Family Cookbook, by Shawn Stevenson 

 

Eat Like A Girl, by Dr. Mindy Pelz

 

Ketotarian, The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook, by Dr. Will Cole

 

Essential Ketogenic Diet Cookbook: 100 Low-Carb, Heart-Healthy Recipes for Lasting Weight Loss, by Molly Devine

 

1-on-1 Nutrition Plan at Functional Pharmacy

 

A personalized seasonal menu to fit your schedule and budget and meet your macronutrient targets