Move Your Body, Strengthen Your Mind

 

Regular movement strengthens both body and mind—supporting heart health, muscle strength, mood, memory, and focus. Exercise reduces stress, improves sleep and energy, and helps build a more resilient brain.

 

 

Local Fitness Centers

 

RecovStretch in Vestal, NY, offers seniors personalized, assisted stretch sessions designed to improve range of motion, decrease pain, and aid recovery from physical strain or injury. To join, individuals can book a private session or consultation by calling the studio directly at 607-677-5339. 

 

Lourdes Health & Fitness: Offers suitable group exercise for all ages

 

For Serious Lifters: Ironworks Gym, Brown's Gym, Inc, Riverwalk Athletic Club

 

YouTube Channels 

 

Michelle Briehler — Offers weekly uploads for strength training, cardio, barre, Pilates, and rebounding

 

CarolineJordanFitness.com — Provides a wide range of low-impact, functional movement, and recovery exercises , including YouTube Video: 6-Minute Standing Pelvic Floor Workout (YouTube) 

 

Senior Fitness With Meredith — Features routines ranging from seated cardio and stretching to intermediate-level strength training.

 

Science-backed Program

 

The Forever Strong 6-Week Bootcamp developed by Dr. Gabrielle Lyon, is designed to help participants build strength as the key to aging well