Physical fitness is a powerful tool for strengthening both your body and mind. Regular movement boosts heart health, improves muscle strength, and supports healthy weight, while also increasing blood flow to the brain—enhancing memory, focus, and mood. Exercise triggers the release of endorphins and other feel-good chemicals that help reduce stress, anxiety, and depression. It also promotes better sleep, improves energy levels, and supports brain plasticity, which is essential for learning and adaptability. By keeping your body active, you’re not just building physical resilience—you’re also creating a sharper, calmer, and more resilient mind.