Build a Brain that's Stronger, Sharper and Ready for Anything 

Sharpening your mind builds a brain that’s agile, resilient, and ready for life’s challenges—supporting clear thinking, confidence, creativity, and long-term cognitive health.

 

 

Brainhq.com

 

This brain-training service, available for a monthly charge of $14 or an annual charge of $96, regularly assesses your changes over time and adjusts to get harder the better you get at it.

 

BrainHQ is integrated into the ReCODE dashboard by being included as a complimentary brain-training program accessible through the platform, which allows users to track their progress and set reminders within the same system. 

 

Professional Network

 

Find a Functional Medicine Practitioner — The Institute for Functional Medicine (IFM)


https://www.ifm.org/practitioners/ The Institute for Functional Medicine

 

This is the largest global referral network of IFM-trained and certified clinicians, where you can search by location, visit type, and specialty.

 

Find a Bredesen-trained doctor or health coach: Apollohealthco.com (note there is a paywall)

 

ifm.org/find-a-practioner: to find a certified functional medicine provider

 

Join a Functional Pharmacy small group class to learn and adopt healthy habits through compassionate coaching and accountability 

 

Social and Recreational Activities

 

Grouper Health is a program that connects older adults to meaningful social and recreational activities—backed by a large body of evidence showing that social engagement improves health outcomes—and may allow you to receive insurance reimbursement for fees paid for activities like bowling, bridge, golf, and even your fishing license (check with your insurance provider for eligibility).

 

Hone New Skills

 

Ping Pong, tennis, pickle ball 

 

Hula hooping tricks (https://www.beevargathehulahooper.com)

 

Play an instrument or learn a language

 

Xpresso MoCA

 

https://portal-us.mocacognition.com

 

MoCA offers clear information about cognitive screening, brain health, and next steps in care to support early awareness and informed conversations—and it provides many ways to assess your loved one's cognition without needing to pay for a provider appointment.