BUILD A BRAIN THAT'S STRONGER, SHARPER, AND READY FOR ANYTHING

 

Sharpening your mind isn’t just about better memory or sharper focus—it’s about building a brain that’s agile, resilient, and ready for anything life throws your way. When your cognition is firing on all cylinders, you think clearly, solve problems faster, learn new skills with ease, and face daily challenges with confidence.

 

Just like a strong body powers you through the day, a fit brain fuels your creativity, protects against decline, and keeps your productivity soaring. Every time you challenge your mind, you’re investing in a sharper, stronger, more vibrant brain—for today and for the future

 

 

Providers

Apollohealthco.com: to find a Bredesen-trained doctor or health coach (note there is a paywall)

ifm.org/find-a-practioner: to find a certified functional medicine provider 

Brainhq.com

This brain-training service regularly assess your changes over time, and adusts to get harder the better you get at it.

Hone New Skills

Ping Pong, tennis, pickle ball 

Hula hooping tricks (https://www.beevargathehulahooper.com)

Play an instrument or learn a language

GrouperHealth.com

The large body of evidence showing social engagement improves health outcomes. Talk to your insurance company to see if you may get reimbursement for any fees you paid for activities like bowling, bridge, golf, and even your fishing license.

Xpresso MoCA

https://portal-us.mocacognition.com/

MoCA offers many ways you may assess your loved one's cognition without having to pay a provider  appointment.

The Cognition Crusader Support Group

Small group classes to learn and adopt healthy habits through compassionate coaching and accountability