WORKING TOGETHER ON YOUR HEALTH
Clarity in health decisions—
guided by a licensed pharmacist.
Understanding before action.
Evidence before trends.
Realistic steps you can live with.
Always designed to complement
your medical care.
CORE WAYS WE WORK TOGETHER
Weekly guided sessions offering structure, support, and shared momentum.
Small group coaching provides a consistent space to learn, reflect, and apply practical strategies—while benefiting from peer encouragement and professional guidance.
These groups are designed to be:
- Focused and approachable
- Practical rather than overwhelming
- Supportive without pressure
Current group themes include:
- Optimal Vitality – supporting energy, resilience, and daily function
- Memory – lifestyle and habit-based support for cognitive health
- Positive Caregiving – guidance and perspective for those caring for others
Group size is intentionally kept small to allow for discussion, questions, and connection.
Personalized support for prevention and clarity
Best for you if you:
- Have a family history of cognitive decline or diabetes
- Notice changes in memory, focus, or energy
- Want practical guidance grounded in science
Includes:
- Review of health history, labs, and medications
- Root-cause insights
- Simple lifestyle strategies
- Optional ongoing accountability
Understand what you’re taking—and why.
This service helps you:
-
Identify interactions or redundancies
- Reduce risk and side effects
- Prepare informed questions for providers to optimize therapy
- Simplify schedules
- Lower out-of-pocket costs
- Supports informed decisions and complements medical care
Practical guidance for caregivers.
We support you with:
- Medication and routine organization
- Brain-supportive lifestyle strategies
- Reducing caregiver stress
🔘 Schedule a Caregiver Call
Structure for complex health needs.
Helpful if you’re managing:
- Multiple medications or supplements
- Appointments and labs
- Daily routines and follow-ups
EXTENDED & ADD-ON SERVICES
Enroll in ReCODE™ through Apollo Health
Reversal‑focused personalized plan
Incudes:
- 100+ biomarker analysis
- CNS Vital Signs tracking
- And much more! (see FAQ at bottom of page)
Work with me as a ReCODE 2.0 Certified Practitioner to interpret your results and set realistic, actionable strategies.
Enroll in PreCODE® through Apollo Health
Personalized prevention report
Incudes:
-
~26 biomarker analysis
-
Cq and MoCA tools for tracking cognitive health
- And much more! (see FAQ at bottom of page)
Work with me as a ReCODE 2.0 Certified Practitioner to interpret your results and set realistic, actionable strategies.
A personalized system for organizing health information.
This service helps create or refine a health planner tailored to your needs.
Customized around:
- Aligning health choices with your values
- Planning for both short- and long-term well-being
- Reflecting regularly to stay proactive and on track
It may include:
- Medication and supplement tracking
- Appointment and lab organization
- Daily or weekly routines
- Notes to support provider visits
Often paired with other services for ongoing use.
🔘 Create a Health Planner
Nutrition guidance that changes with the seasons—and your needs.
Seasonal menu planning focuses on creating simple, realistic meal ideas that align with health goals, preferences, and daily life.
Support may include:
- Seasonal food guidance
- Blood-sugar–supportive meal structure
- Simplified planning to reduce decision fatigue
-
Support long-term health goals
-
Reduce risk through balanced nutrition
-
Include cost-saving strategies
This service emphasizes practicality, not perfection.
WHAT TO EXPECT
Evening & weekend sessions available
How it works:
1. Discovery Call – A brief conversation to understand your goals and determine fit
2. Initial Session – We gather context, identify priorities, and outline next steps
3. Ongoing Support – Sessions focused on progress, problem-solving, and adjustment
No pressure. No one-size-fits-all plans. Just thoughtful guidance that meets you where you are.
INVESTMENT & PAYMENT OPTIONS
Typical cost:
• Individual Health Coaching:$100 per session (up to 60 minutes)
• Small Group Coaching: $50/month
• Save 20% when you purchase a 5-session package
We’ll always review options clearly before moving forward.
Payment options to Functional Pharmacy include:
Venmo
Zelle
Personal check
Credit card (processing fee may apply)
Additional cost for the ReCODE™ and PreCODE® components are directly paid to Apollo Health
👉 Pricing is customized based on your individual needs and goals. Contact me to find the best fit
FREQUENTLY ASKED QUESTIONS
ABOUT HEALTH COACHING
Health coaching is a collaborative partnership designed to turn "knowing what to do" into "actually doing it". While your doctor provides the what (a diagnosis or prescription), your health coach provides the how—the practical, day-to-day strategies needed to sustain long-term lifestyle changes.
In this practice, health coaching focuses on four key pillars:
Bridging the Implementation Gap: We take complex medical advice and break it down into manageable, step-by-step routines that fit your specific life stage.
A "Root-Cause" Approach: Using functional medicine principles, we address the underlying lifestyle factors—such as gut health, sleep, and systemic inflammation—that drive chronic disease and cognitive changes.
Supportive Accountability: We provide the structure and motivation needed to overcome roadblocks, celebrating small wins while keeping you focused on your long-term healthspan.
Personalized Strategy: Unlike a one-size-fits-all plan, your coaching is tailored to your unique biology, goals, and even your genetic markers (like APOE4).
What a Health Coach is NOT:
A health coach is a vital member of your care team but operates within a specific "scope of practice." We do not diagnose conditions, interpret lab results, or prescribe medications. Instead, we empower you to follow the plans provided by your clinical team with total confidence and consistency.
References:
Functional Medicine Coaching Academy: What is Functional Medicine Health Coaching?
Hebrew SeniorLife: Brain Health Coaching Helps You Make Lasting Changes
American Academy of Family Physicians (AAFP): Health Coaching for Patients With Chronic Illness
Institute for Functional Medicine (IFM): Health Coaching as a Strategy to Enhance Your Practice
AFPA: How Health Coaches Can Support Older Adults with Chronic Health Conditions
This small group is specifically designed for adults aged 35 and older who are currently free of cognitive symptoms but want to take a proactive, functional medicine-based approach to their long-term health.
Individuals who will benefit most from this group include:
The Proactive Preventer: Those with a family history of chronic conditions—such as type 2 diabetes, heart disease, or autoimmune disorders—who want to address modifiable risk factors before symptoms arise.
The Early-Stage Manager: Individuals recently diagnosed with manageable conditions (e.g., high blood pressure or high cholesterol) who are seeking to reverse or stall progression through lifestyle-first interventions.
The Root-Cause Seeker: People interested in the functional medicine model, which moves beyond symptom management to identify underlying imbalances in gut health, inflammation, and nutrition.
The Healthy Ager: Adults 35+ who feel physically well now but want to optimize their "healthspan" by implementing sustainable habits in sleep, movement, and stress management to ensure continued vitality.
The Accountability Enthusiast: Those who find it difficult to maintain lifestyle changes alone and would benefit from the motivation, shared experiences, and social support of a peer group.
The "Cognitively Clear" Participant: Individuals specifically looking for a space focused on physical and systemic health without the specialized needs of a memory or cognitive care group.
This group provides the knowledge, tools, and social framework necessary to bridge the gap between knowing what to do and actually sustaining those changes for a lifetime of wellness.
This small group is specifically designed for adults aged 35 and older who are experiencing early cognitive symptoms—such as "brain fog," mild forgetfulness, or word-recall challenges—and want to integrate a functional medicine approach with their traditional medical care.
Individuals who will benefit most from this group include:
The Early Symptom Responder: Those noticing subtle shifts in cognitive performance who want to take immediate action. Research shows that personalized health coaching can improve cognitive test scores by up to 74% in at-risk adults.¹
APOE4 Carriers: Individuals with one or two copies of the APOE4 gene. Studies in 2025 and 2026 highlight that lifestyle interventions, like increased walking and anti-inflammatory diets, may have a greater impact on global cognition for APOE4 carriers than for non-carriers.²
Women Over 50: Those navigating perimenopause or menopause, where hormonal shifts often trigger cognitive "fog" and increased long-term risk. This group addresses these unique biological transitions.³
Individuals with a Family History: Those with a direct family history of Alzheimer’s or dementia who want to focus on "epigenetics"—using lifestyle to influence how their genes are expressed.⁴
The Integrative Patient: People currently seeing a traditional physician who also want to explore "root cause" strategies, such as The Bredesen Protocol, focusing on metabolic health, inflammation, and nutrient optimization.
The Implementation-Focused Learner: Individuals who understand the importance of sleep, nutrition, and stress management but need the structure and accountability of a coach to turn that knowledge into a sustainable daily routine.⁵
This group serves as a bridge, providing the social support and practical tools needed to manage cognitive health proactively while working in tandem with your clinical healthcare team.
References:
- JAMA Internal Medicine. Effect of personalized health coaching on cognitive scores in at-risk adults. Published 2024.
- Alzheimer’s Association International Conference (AAIC). Impact of walking and diet on cognition for APOE4 carriers. Presented 2025.
- US POINTER Study Group. Lifestyle interventions and the delay of cognitive aging. Alzheimers Dement. Published 2025.
- Women's Health Initiative. Hormonal shifts, epigenetics, and cognitive risk in postmenopausal women. Accessed January 6, 2026.
- Institute for Functional Medicine. Evidence supporting the functional medicine approach to mitochondrial dysfunction and inflammation in brain health. Accessed January 6, 2026.
What makes this support group different from a traditional one?
Unlike groups that focus solely on open-ended discussion, we use a "learning circle" approach. We center our meetings on specific chapters and videos from renowned dementia care experts, providing a shared language and a practical "toolkit" to help you navigate the daily challenges of caregiving.
Which books and resources will we be discussing?
Our curriculum rotates through these essential titles and multimedia resources:
Understanding the Changing Brain by Teepa Snow: This core text explains the why behind dementia behaviors by looking at how the brain actually shifts. We combine this with Teepa Snow’s YouTube Channel to see her "Hand-Under-Hand" techniques in action.
Learning to Speak Alzheimer’s by Joanne Koenig Coste: A guide to "habilitation"—enhancing emotional well-being by learning to relate to your loved one in their own current reality.
Positive Caregiving by Sarah Teten Kanter: This resource uses positive psychology to help caregivers move beyond the "burden" narrative and find moments of connection and gratitude.
The 36-Hour Day by Nancy Mace & Peter Rabins: Often called the "bible" of dementia care, it provides essential guidance on medical, legal, and behavioral challenges.
Creative Engagement by Rachel Wonderlin: A practical guide to meaningful activities, helping you find ways to keep your loved one socially and cognitively active through "creative storytelling."
Do I have to read the entire book before the meeting?
No. We know your time is limited. Each session focuses on key takeaways and actionable strategies. You can participate and benefit even if you only have time to skim a chapter or watch a five-minute video clip during your morning coffee.
I’m already overwhelmed—is this group too much "homework"?
Our goal is to reduce your stress, not add to it. By learning expert-backed techniques—like Teepa Snow’s approach to brain changes—caregivers often find they spend less time "fighting" behaviors and more time connecting. You are welcome to join just to listen and gather tips.
What if my loved one has a different type of dementia?
The techniques we discuss—especially those in Understanding the Changing Brain and The 36-Hour Day—are applicable to all forms of cognitive impairment, including Vascular, Lewy Body, and Frontotemporal Dementia.
How do I get started?
You can browse our current reading and video schedule to see which topic we are covering this month. If you are looking for additional clinical support, the Alzheimer's Association provides 24/7 assistance to complement our peer-led learning.
-Join a session by book a discovery call to register
-Explore Caregiver Resource Library
In 1:1 health coaching, the agenda is entirely driven by your personal goals and clinical needs. Working individually allows us to dive deeper into "root cause" resolution and create highly specific protocols that group settings may not accommodate.
Clients commonly choose to focus their 1:1 sessions on the following areas:
1. Personalized Cognitive Resilience
Genetic Optimization: Developing a lifestyle plan specifically tailored to your APOE4 status or other genetic markers. [1,2]
Brain Fog Resolution: Identifying triggers for cognitive "slumps," such as hidden inflammation, food sensitivities, or poor glucose regulation. [5]
Bio-Individual Nutrition: Designing a "Brain Food" plan that balances your specific metabolic needs—moving beyond a generic Mediterranean or Keto diet. [5]
- Track progress with optional repeat cognitive assessments
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Brain-stimulation strategies and memory exercises
2. Metabolic & Hormonal Balance
Blood Sugar Stability: Using tools like Continuous Glucose Monitors (CGMs) to see how specific foods affect your energy and brain health in real-time.
- Calculate your desired macronutrient targets
- Receive weekly meal suggestions
- Get help with pantry clean-outs and ingredient swaps
- Monitor and journal glucose and ketone levels
Menopause & Brain Health: Navigating the "hormonal transition" of your 40s and 50s to protect long-term cognitive function and manage mood or sleep disruptions. [4]
Mitochondrial Support: Implementing strategies to improve cellular energy, which is foundational for treating chronic fatigue and "brain-based" exhaustion. [5]
3. Advanced Lifestyle Integration
Circadian Rhythm & Sleep Architecture: Troubleshooting chronic insomnia or low-quality sleep, which is the brain's primary way of "cleaning" itself each night. [3]
- Continuous nighttime oxygen monitoring
Stress Resilience: Moving beyond simple "self-care" to implement nervous system regulation techniques like HRV (Heart Rate Variability) training. [3]
- Guided meditation exercises
Movement for Longevity: Creating a sustainable exercise routine that prioritizes both muscle mass (strength) and cognitive protection (aerobic capacity). [2]
- Build aerobic fitness, balance, and strength safely into your day
4. Environmental & Gut Health
The Gut-Brain Axis: Addressing digestive issues (like bloating or "leaky gut") that may be contributing to systemic inflammation and cognitive decline. [5]
Toxin Reduction: Learning how to reduce your "toxic load" from household products, plastics, and environmental pollutants that can disrupt endocrine and brain health. [5]
-
Switch to nontoxic personal and home products for a safer environment
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Learn safer cookware and cooking techniques to reduce chemical exposure
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Home mold testing and gentle detox support options explained clearly
5. Behavior Change & Sustainability
The "Gap" Strategy: Identifying why you know what to do but aren't doing it, and building custom systems to make healthy choices the "default" in your busy life.
- Clarify and set your health goals and priorities
- Set up daily, weekly, and monthly routines
- Track progress and set new goals
References:
- JAMA Internal Medicine. Effect of personalized health coaching on cognitive scores in at-risk adults. Published 2024.
- Alzheimer’s Association International Conference (AAIC). Impact of walking and diet on cognition for APOE4 carriers. Presented 2025.
- US POINTER Study Group. Lifestyle interventions and the delay of cognitive aging. Alzheimers Dement. Published 2025.
- Women's Health Initiative. Hormonal shifts, epigenetics, and cognitive risk in postmenopausal women. Accessed January 6, 2026.
- Institute for Functional Medicine. Evidence supporting the functional medicine approach to mitochondrial dysfunction and inflammation in brain health. Accessed January 6, 2026.
Absolutely. By targeting root causes of inflammation and metabolic issues, the protocol enhances overall health, immunity, sleep, and vitality, creating a more resilient body and brain.
Yes. We believe that health is not a solo journey. Involving your "inner circle" can significantly improve accountability and ensure everyone is on the same page regarding your wellness plan.
For 1:1 Coaching Sessions:
You are welcome to invite a spouse, adult child, or caregiver to your private sessions. Many clients find this helpful when discussing Medication & Supplement Management or Nutrition Support, as it ensures your household routines are aligned. We simply ask that you notify your coach in advance.
For Small Support Groups (Learning Circles):
Because our groups rely on a high level of trust and shared experience, "guest" attendance is handled differently to protect the privacy of all members.
Caregiver Specific Group: If you are part of a co-caregiver, we encourage you join as full participants.
Vitality/Memory Groups: If a family member wishes to join a group primarily for individuals with early cognitive symptoms, we recommend they enroll as a member or attend a dedicated Care Partner Support session instead.
Virtual Participation Requirements:
For security and privacy, all participants (including guests) must be in a private, quiet space. If joining from different locations, we can provide a multi-user link to ensure everyone can see and hear the discussion clearly.
References:
National Institute on Aging: Caring for a Person with Alzheimer's Disease
Family Caregiver Alliance: Caregiving and Virtual Support Groups
Institute for Functional Medicine: The Power of Social Support in Lifestyle Change
Journal of Medical Internet Research: Impact of Family Involvement in Virtual Health Coaching (2025 Study)
ABOUT MEDICATION REVIEWS
While I am a registered pharmacist in New York, our clinical medication reviews are currently available only to residents of New York. However, our health coaching services (focused on lifestyle and habits) may be available to those in other states.
🔘 Book Medication Review or Health Coaching
As a registered pharmacist in New York, I provide a deep-dive clinical analysis that standard health coaches cannot. We look beyond habits to assess drug-to-drug interactions, nutrient depletions caused by medications, and how your unique lab results align with your current regimen.
I perform a comprehensive cost-analysis of your medications. In New York, pharmacists are experts in generic substitution laws and can help you identify therapeutic alternatives or assistance programs that could save you hundreds of dollars annually.
🔘 Book Medication Review or Health Coaching
Yes. Through a process called deprescribing, we identify "polypharmacy" issues—such as duplicate therapies or medications that are no longer necessary for your current health goals.
While I do not discontinue prescriptions myself, I provide you with a clinical summary to take to your doctor to safely discuss scaling back.
🔘 Book Medication Review or Health Coaching
This is one of the most critical parts of our review.
Many over-the-counter supplements can dangerously interact with or diminish the effectiveness of your prescribed medications.
I create a "Master List" that ensures every vitamin, herb, and prescription works together safely.
🔘 Book Medication Review or Health Coaching
It is possible. Many common medications for sleep, blood pressure, or allergies have side effects like confusion or dizziness that mimic early cognitive symptoms.
I evaluate your regimen to see if "medication-induced cognitive impairment" is a factor and discuss safer alternatives for your brain health.
🔘 Book Medication Review or Health Coaching
Yes, if you choose. I can provide a professional Medication Action Plan for you to share with your healthcare team, ensuring your primary care provider and specialists are all aligned on your current regimen.
🔘 Book Medication Review or Health Coaching
ABOUT THE BREDESEN PROTOCOL™ (ReCODE™/PreCODE®)
he Bredesen Protocol™ (offered via the Apollo Health platform) is a "root-cause" approach to brain health that identifies and addresses the specific metabolic triggers—like inflammation, insulin resistance, or toxins—that lead to cognitive decline.
Depending on your current health status, you will fall into one of two pathways:
PreCODE® (Prevention of Cognitive Decline):
This is for proactive adults (typically 35+) who do not have cognitive symptoms but may have a family history of Alzheimer’s, carry the APOE4 gene, or simply want to optimize their brain health as they age. It focuses on building "cognitive resilience" through advanced testing and early lifestyle intervention.
ReCODE™ (Reversal of Cognitive Decline):
This is a more intensive program for individuals already experiencing early symptoms, such as "brain fog," mild cognitive impairment (MCI), or early-stage Alzheimer’s. It uses a personalized algorithm to generate a detailed roadmap intended to reverse the specific drivers of your decline.
The "Seven Pillars" Approach:
Both programs utilize the Seven Pillars of Neuroplasticity—including the KetoFLEX 12/3 diet, optimized sleep, physical exercise, and stress management—to help the brain repair and grow.
How to Start:
We recommend taking the free Cognitive Quotient (Cq) Test to establish your baseline and determine which protocol fits your current needs.
🔘 Request Your Personalized Protocol Discovery
References:
Apollo Health: The Bredesen Protocol – ReCODE and PreCODE
Journal of Alzheimer's Disease: Precision Medicine Approach to Cognitive Decline (2024 Study)
Institute for Functional Medicine: Nutrition and the Bredesen Protocol
Dr. Dale Bredesen: The End of Alzheimer's Program
Participants often experience clearer memory, improved focus, better problem-solving, increased energy, and enhanced mood, leading to a return to normal activities and greater confidence in decision-making.
It's a comprehensive approach to optimize brain health and potentially reverse early cognitive decline.
A monthly subscription through Apollo Health includes:
• Personalized report based on labs + history, genetics, and biomarkers to identify specific contributers or risks to cognitive decline
• Complimentary BrainHQ brain training
• Monthly cognitive assessments to track progress
• Access to educational guides, videos, community forums, and quarterly Town Hall recordings with Dr. Bredesen
• Practitioner locator to connect with brain health coaches or clinicians
• Mobile app to view your reports, track progress, and access resources on the go
Note: Labs are not included in the program subscription and are billed separately.
No extra fee through Functional Pharmacy!
As part of your coaching, we can help with:
• Tracking and integrating Keto-Mojo, BrainHQ, and Chronometer
• Completing MoCA cognitive assessments
• Generating and reviewing your report
Active brain stimulation is one of the Seven Pillars of the Bredesen Protocol™. We don't just guess if your brain is improving; we use data-driven tools to measure and drive your progress.
BrainHQ™ Training: We utilize BrainHQ, a clinically validated brain-training platform. Participants are typically encouraged to spend 20–30 minutes, 3 to 5 times per week on specific exercises designed to improve processing speed, memory, and attention.
Repeated Cognitive Assessments: To ensure the protocol is working for you, you will participate in regular cognitive testing (such as the Cq or MoCA). By re-testing every 3 to 6 months, we can see exactly where you are improving and where we need to adjust your personalized plan.
Why We Track: These "brain vitals" allow us to move beyond subjective feelings like "I think I feel better" to objective data. Seeing your scores climb over time provides powerful motivation and confirms that your lifestyle changes are physically strengthening your neural pathways.
The Health Coach Advantage: Your coach helps you interpret these scores and ensures your training stays challenging but achievable. If you hit a plateau, we adjust your nutrition, sleep, or supplement protocols to ensure your brain has the "fuel" it needs to perform during your training sessions.
🔘 Request Your Personal Health Coach
References:
BrainHQ: The Science Behind Clinical Brain Training
Apollo Health: Tracking Your Progress with the Cq Test
Journal of Alzheimer's Disease: Cognitive Training Outcomes in Multimodal Protocols (2025 Study)
The End of Alzheimer’s Program by Dr. Dale Bredesen
The time commitment for the Bredesen Protocol™ is less about "adding extra hours" to your day and more about restructuring the habits you already have. Most participants find that once the initial learning phase is over, the routines become a natural part of their lifestyle.
The Learning Phase (Weeks 1–4):
Initially, you will spend a few hours a week reviewing your "Cognoscopy" lab results, learning the KetoFLEX 12/3 nutrition plan, and setting up your kitchen.
Daily Routine (Ongoing):
Nutrition: You aren't spending more time eating; you are simply shifting what and when you eat (following a 12-hour fast).
Movement & Brain Training: We recommend roughly 30–45 minutes of physical activity and 15–20 minutes of brain exercises (like BrainHQ) most days.
Stress & Sleep: Most "effort" here is passive—prioritizing an 8-hour sleep window and 10 minutes of daily mindfulness.
Monthly Maintenance: You will spend 1–2 hours per month for coaching sessions to track progress, adjust supplements, and troubleshoot any roadblocks.
The "Health Coach" Advantage:
The primary reason participants work with a coach is to save time. We help you skip the trial-and-error phase by providing clarity on your goals and simplified routines so you can implement the science without the overwhelm.
🔘 Request Your Personal Health Coach
References:
Apollo Health: Getting Started with PreCODE and ReCODE
The End of Alzheimer’s Program by Dr. Dale Bredesen (2020/2024 Update)
Journal of Alzheimer's Disease: Real-world Implementation of Multimodal Lifestyle Interventions (2024)
Institute for Functional Medicine: Sustaining Lifestyle Change in Chronic Disease
The protocol (ReCODE/PreCODE) is designed for early Alzheimer's, MCI (Mild Cognitive Impairment), and even for prevention (PreCODE) in those at risk.
Benefits extend to general "brain fog," helping to improve cognitive performance and overall health, not just severe conditions.
It uses advanced testing to find your unique cognitive drivers (like inflammation, toxins, metabolic issues) and creates a personalized plan to reduce those triggers, optimize nutrients, balance hormones, and rebuild neural networks.
Absolutely. By targeting root causes of inflammation and metabolic issues, the protocol enhances overall health, immunity, sleep, and vitality, creating a more resilient body and brain.
These terms describe different stages of cognitive change, based on symptoms and daily functioning:
Subjective Cognitive Impairment (SCI):
A person notices changes in memory, focus, or thinking, but standard cognitive testing is usually normal. Daily activities remain unaffected. This stage offers the greatest opportunity for prevention and improvement.
Mild Cognitive Impairment (MCI):
Cognitive changes are measurable on testing and noticeable to others, but the person can still function independently in daily life. MCI increases the risk of developing dementia, though progression is not inevitable.
Dementia:
Cognitive decline is more advanced and interferes with daily activities, independence, and quality of life. Alzheimer’s disease is the most common form, but there are multiple causes of dementia.
Understanding these distinctions helps guide expectations, timing, and the most appropriate support strategies—especially when the goal is early intervention and brain health preservation.
Wondering where you or a loved one may fall?
🔘 Schedule a complimentary discovery call to explore next steps.
Outcomes with the ReCODE Protocol vary depending on when someone begins and how consistently the program is followed. One of the most important lessons from the research is that earlier intervention leads to better outcomes. Ideally, we aim to support brain health before mild cognitive impairment (MCI) or dementia develops.
That said, engaging with the protocol at any stage—when aligned with the individual’s and family’s wishes—can be a thoughtful and compassionate choice.
In general, the closer someone is able to follow the protocol, and the more support they receive from family, coaches, and practitioners, the better the results tend to be.
Based on Dr. Dale Bredesen’s clinical experience and published research to date:
Individuals with no cognitive symptoms (PreCODE stage):
Among those who had no measurable cognitive impairment and followed the PreCODE approach, there have been no documented cases of progression to dementia so far.
Those with subjective cognitive decline (SCI):
People who noticed early changes—such as memory lapses or word-finding difficulty—but did not yet meet criteria for MCI often show the most robust improvements. When root causes (such as inflammation, infections, metabolic factors, or toxin exposure) are addressed, many individuals improve and maintain those gains over time.
Individuals with mild cognitive impairment (MCI):
Regaining lost cognitive function can be more challenging, but meaningful improvements are possible. In a 2022 study by Drs. Ann Hathaway and Deborah Gordon involving 25 patients with MCI or early Alzheimer’s disease, 84% showed cognitive improvement after nine months on the Bredesen Protocol™. Some participants improved modestly, while others experienced substantial gains—including improvements from the dementia range back into normal cognitive scores. As a group, improvements were present but generally less pronounced than in those who began at the SCI stage.
Those with dementia:
When the protocol is started later, outcomes are more variable and full reversal is not expected. However, meaningful quality-of-life improvements have been observed, such as regaining continence, improved awareness, or recognizing loved ones again. While individuals with dementia typically do not return to baseline cognition, these changes can still be deeply meaningful for both the individual and their family.
Overall, ReCODE is best viewed as a personalized, systems-based approach that aims to slow decline, improve function where possible, and support brain health with dignity and care—at every stage of the journey.
Starting early (PreCODE) can be highly effective for long-term brain health, potentially preventing future decline by addressing vulnerabilities before symptoms appear. You can still see benefits like better energy and mood.
🔘 Enroll in PreCODE Prevention
🔘 Schedule a Discovery Call with Me
ReCODE costs vary significantly but typically involve three main components:
Apollo Health Membership: Required for reports, ~$39.95/month (PreCODE) or $75/month (ReCODE), billed monthly/annually.
Lab Fees: Initial and follow-up blood tests (e.g., ~850 for baseline, ~250 for 6-month), plus potential specialty labs.
Practitioner Fees: Varies by provider (MD, ND, etc.) for consultations, personalized plans, and ongoing support, ranging from hundreds to thousands annually.
Overall Estimate: First-year costs can range from a few thousand (with basic support) to over $10k-$15k (with extensive labs/support), with lower costs in subsequent years.
Book My 15-Minute Brain Health Consult
Getting started is a straightforward process:
Step 1: Enroll in the Protocol. Visit the Apollo Health website to enroll in the appropriate program, ReCODE® (for those with cognitive decline) or PreCODE™ (for prevention).
Step 2: Select a Certified Practitioner. Use the Apollo Health database to find certified practitioners (MDs, NDs, etc.) and select me as your provider.
Step 3: Schedule a Discovery Call. Book a initial consultation to discuss your specific needs and goals and to confirm the program is the right fit for you.
Step 4: Develop Your Tailored Plan. The personalized ReCODE Report® will be used to identify your unique root causes (metabolic, toxic, etc). A tailored plan will then be created based on these findings.
Step 5: Implement and Monitor. With your permission, progress will be tracked and managed in collaboration with your other providers through regular virtual or in-person appointments to adjust lifestyle factors and monitor progress.
🔘 Schedule a Discovery Call with Me
ABOUT SEASONAL MENU PLANNING
As a pharmacist, I consider how foods interact with medications and supplements—helping support nutrient absorption, reduce side effects, and avoid common food–drug interactions. This ensures your menu supports your health goals and works safely alongside your prescriptions.
These menus are guided by health coaching and pharmacist oversight. They’re designed to fit your lifestyle, preferences, and health goals while also accounting for medications, blood sugar balance, inflammation, and cognitive or metabolic needs.
🔘 Ask About Seasonal Menu Planning
Yes. Menus focus on flexibility and simplicity, with practical strategies for grocery planning, easy substitutions, and batch cooking—so healthy eating feels doable, not overwhelming.
Precision guidance.
Radical support.
Your journey toward
peak health starts,
with a single step.
I’ll be there,
for every mile that follows!
Functional Pharmacy
BODY, MIND, AND SOUL
Vestal, New York 13850
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The content on this website is for educational purposes only and is not a substitute for professional medical advice.
Always consult your healthcare provider before making health decisions.