Janine Garcia, PharmD — prescribing joyful motion and smiles, no prior authorization required. 💊 + 🏃‍♂️ = 😁

From Symptoms to Strength 

 

I’ve seen firsthand how confusing and fragmented healthcare can feel, especially when it comes to aging, memory, medications, supplements, and lifestyle changes. Too often, people are left managing symptoms without understanding why they happen—or what they can do to truly shift their health.

 

Many of the people I work with come to me after watching loved ones struggle with chronic illness or cognitive decline. They’re looking for a more thoughtful, proactive path—one that addresses the whole person, not just the symptoms.

 

I guide my clients with practical, science-informed strategies that support lasting change.

 

Prevention matters, education empowers, and no one should face brain health or chronic disease risk alone.

 

Together, we create a plan that helps you feel informed, supported, and confident in your next steps.

It is a privilege to serve you wholeheartedly, with joy🙏😊✨

 

 

 

“Begin by doing what is necessary; then do what is possible; and suddenly you are doing the impossible.” — attributed to St. Francis of Assisi ❤️🙏😇

The Essence of My Coaching Style

 

In the spirit of St. Francis, my work is simple, attentive, and rooted in love—supporting health not as something to perfect, but as something to steward with care and gratitude.

 

My approach is shaped by a deep commitment to living the Gospel in everyday life through humility, service, reverence for the dignity of every person, and care for the whole of creation.

 

This formation influences how I listen, how I walk alongside others, and how I understand healing as something that honors both body and soul.

 

Two core values guide my life and work:

 

Faith — anchoring my work in trust in God, hope amid uncertainty, and the belief that each person’s health journey holds purpose and meaning.

 

Love — expressed through compassion, patience, presence, and a sincere desire to serve the good of the whole person.

 

 

These values are lived out through the strengths I bring to every coaching relationship:

 

Forgiveness — creating a shame-free space where challenges are met with grace and opportunities for growth.


Honesty — offering clear, balanced guidance with integrity and transparency.


Appreciation of beauty and excellence — helping people recognize their progress, resilience, and the goodness already present in their lives.

 

 

Together, these values shape a coaching experience that is prayerfully grounded, compassionate, and deeply human.

What My Training & Experience Means for You

I blend clinical expertise with coaching and education to support not just your health metrics, but your sense of direction, steadiness, and quality of life.

Board-Certified Ambulatory Care Pharmacist (BCACP)


Expertise in comprehensive medication review, supplement safety, and complex drug–nutrient interactions

 

 

 

ReCODE 2.0

Certified Practitioner

 

Professional guidance implementing The Bredesen Protocol™  for brain health

Montreal Cognitive Assessment (MoCA)–Certified


Trained in early cognitive screening and thoughtful evaluation of cognitive change

 

 

 

With over 15 years of clinical experience, I have supported adults in improving metabolic health, reducing cardiometabolic risk, and minimizing unnecessary medications through evidence-based lifestyle and pharmacologic strategies. I have also worked closely with individuals experiencing memory concerns, caregivers navigating dementia, and those seeking proactive brain health support.

 

I don’t replace your doctor; I upgrade your execution—decoding the recommendations and sharpening the strategy to turn medical advice into a high-performance daily habit!

From the first steps to where you are today, she was always there. 🌳Thank you, Mom. 🫶✨

From Medication Expert to Functional Wellness Advocate

 

College training focused on becoming a medication expert, and for years that was my entire world. Medications felt like the most powerful solutions to health problems, while nutrition and fitness—though important—seemed best left to dietitians and physical therapists.

 

Over time, though, I got a wake-up call. I saw patients taking the best medications, yet many were still struggling—or worse, facing serious complications despite treatment. It became clear: medications often treat symptoms, not root causes, and they don’t always prevent illness. 

 

That realization led me to explore functional medicine. I trained with world-class experts to learn how to combine conventional medicine with nutrition, lifestyle, and holistic strategies to truly optimize health.

 

I still have deep respect for traditional pharmacy—medications save lives—but I’ve seen firsthand how functional medicine can transform quality of life, prevent disease, and help people thrive. That’s why my mission is to bring you the best of both worlds: clear, practical guidance that combines science, compassion, and real-world results. 

 

You don’t have to navigate health alone.

 

Explore my educational support groups or one-on-one counseling to find the right fit for your journey. Let’s team up to spark lasting change! 

Small steps. Real progress. Big wins. Let’s celebrate the sweet victories in your health!🥳🙌💚

Are You Ready?

 

This work is for you if you want to prevent problems before they start, understand your health clearly, and take smart action—without overwhelm.

 

Stop waiting to have it all figured out. Start where you are and become unstoppable!