Personalized Support for Brain Health & Healthy Aging

Understand your options, clarify what matters most, and find realistic ways to put health recommendations into practice.

20 minutes • Complimentary • No obligation

Graceful Health Coaching may be a good fit if you:

  • Value a thoughtful, proactive approach to brain health and healthy aging that complements your existing healthcare

 

  • Feel overwhelmed by caregiving, labs, appointments, or competing recommendations

 

  • Have a ReCODE or PreCODE Report and want support turning recommendations into realistic next steps

Ways to Work Together

 

The Learning Circle

 

A small-group coaching program designed to help you turn brain health recommendations into realistic routines that work in everyday life.

 

$450 paid in full · 3 monthly payments of $160


12 weeks · Up to 10 participants · Virtual

 

 

Start with a Private Kickoff

We'll meet for 90-minutes to explore your health story, strengths, goals, and vision.

 

Then, we’ll start where you feel ready, turning your doctor’s recommendations into realistic steps that fit your preferences, values, and everyday life—helping you build habits that support lasting change.

Janine enjoying time outdoors in nature.

Put it into practice together

During the Learning Circle, you'll learn alongside others on a similar journey—with time to reflect, troubleshoot challenges, share ideas, and discover practical ways to make your plan work.

 

Your program includes:

 

  • 90-minute Private Kickoff
  • Baseline MoCA, when appropriate
  • 12 weekly, 60-minute small-group sessions
  • Individualized preparation and review
  • Up to two text-based coaching questions between sessions

Want more one-on-one support?

Optional 30-minute private coaching sessions are available exclusively to Learning Circle participants. Use this time to work through individual challenges, explore what's getting in the way, and adjust your approach as you go.

 

5 sessions · $275 | 12 sessions · $600

When medication and supplement recommendations pile up, so can the costs—and the challenge of finding quality products.

 

My storefront is an optional shopping resource; products listed are not necessarily appropriate for everyone and do not replace individualized guidance.

 

Fullscript sources products directly from manufacturers and stores them in climate-controlled warehouses before shipping. Create a free account to view your discounted  pricing and current shipping offers. You can order as needed or set up automatic refills. I do earn a small commission on purchases made through my storefront.

Frequently Asked Questions

My services are designed to complement—not replace—your medical care.

 

If you are participating in the ReCODE Protocol, you should have a medical provider who can order appropriate labs, evaluate medical concerns, and prescribe or adjust medications when needed. 

 

When appropriate, I may suggest completing baseline labs through Apollo Health so results can be incorporated into your ReCODE or PreCODE Report.

My services are typically self-pay and are not billed directly to insurance or Medicare.

 

Payment options include credit card, PayPal, and Venmo.

 

Labs, Apollo Health fees, equipment, medications, supplements, and other third-party expenses are not included.

Yes. Services are provided by secure video or phone, with applicable state-specific requirements considered when needed

Still have questions?
Explore All Frequently Asked Questions → 

Not sure where to begin?

You don't need to decide today.

 

Start with a complimentary conversation to share what brings you here, ask questions, and see whether Graceful Health Coaching feels like the right fit.

 

 

20 minutes • Complimentary • No obligation

Small Steps. Steady Progress. Love Life!