Every Effort Counts, Your Brain is Growing!

 

Sharpening your cognition is about more than just improving memory or focus—it’s about building a stronger, more adaptable brain that supports every aspect of your life. Clear thinking, quick problem-solving, and sustained attention help you make better decisions, learn new skills faster, and navigate daily challenges with confidence. Just as physical fitness keeps your body strong, cognitive fitness protects against mental decline, boosts productivity, and enhances creativity. By actively engaging in habits and activities that challenge and nourish your mind, you invest in a sharper, healthier brain that can perform at its best now and for years to come.

 

Recommended Resources
Xpresso MoCA

    https://portal-us.mocacognition.com/

    The organization that developed the MoCA assessment offers a reasonable training certification program so you may assess your loved one's cognition without having to pay a provider to get an appointment each time. There is also a version available to generel public that tests cognition in as little as 5 minutes.

Brain HQ

    Brainhq.com

    This brain-training service regularly assess your changes over time, and adusts to get harder the better you get at it.

Providers

    Apollohealthco.com: to find a Bredesen-trained doctor or health coach in your area (note that the list of providers is behind a paywall)

    ifm.org/find-a-practioner: to find a certified functional medicine provider 

Mentally Challenging Physical Actitives

    Bee Varga the Hooper

    Ping Pong, tennis, pickle ball 

Grouper Health

    Grouper Health.com

    The large body of evidence showing social engagement improved health outcomes. Talk to your insurance companty to see if you can get reimbures for any fees you may have for your chosen activites, like bolwing, bridge, golf, even your fishing license.

BrainWise: Nourish, Train and Thrive Course

   Small group classes to learn and adopt healthy habits 

 1-on-1 Coaching

   Hired guide to help you reach your full potential