Questions You may be Wondering

 

Who can benefit from the BrainWise: Nourish, Train, and Thrive Course? 

 

Anyone recently diagnoised with dementia, caregivers or anyone related to someone with dementia who wants to proactively manage their health by partaking in a step-by-step plan with a support group and clinical pharmacist for 30 minutes once a week. Caregivers are especially encouraged to join since they are 2.5 times more likely to develop dementia due to the stress of being in their role. For those with APOE4 genetics whom have 50% chance of developing Alzheimer's, the nutrition plan and lifestyle changes based on the latest science taught in this course will help you reduce your risk and hopefully keep you in the 50% who never experience cognitive decline.

 

Who can benefit from the Living Your Best Life Course? 

 

Anyone 35 and older without any cognition problems who wants to grow healthier by participating in 30 minute group meet-ups once a month. It is pefect for those who feel overwhelmed in the sandwich generation, taking take of their children and parents, or busy pursuing their careers, and would love to get back in shape and look and feel great.

 

How do I get into ketosis?

 

Reminding your body how to transition into and out of ketosis is an effective way to reduce risk of diabetes and reach your ideal body weight. This is best done following an individualized nutrition plan with reaching healthy macronutrient targets, optimal nutrition and safe fasting windows, optimal sleep, exercise and stress managment. Since this is so individualized and specific to you, its recommended to sign up for an one-on-one counseling package.

 

What if I have specific questions?

 

You can email Dr. Janine Garcia at garcia@functionalpharmyco.com.