Brainwise: Nourish, Train and Thrive Course

This course walks you through exactly how to implement the lifestyle changes necessary to improve the quality of life for those diagnosed with mild cognitive decline or mild dementia. I teach the best-in-class strategies currently known to have the ability to improve brain function for those faced with genetic risk or already personally suffering. Become a better caregiver for your loved one with a comprehensive cognitive care approach and support others facing similar obstacles.

By taking these live small group classes, you will…

 

  • Have a clear plan of action to optimize life with an Alzheimer’s or dementia diagnosis.

 

  • Feel empowered to make changes that can shift the trajectory of your health or the health of a loved one.

 

  • Feel confident to speak to medical providers about ways to improve the MoCA score, which is the leading screening tool for cognitive impairment.

 

  • Feel your not alone and understood by a compassionate support group.

 
Just $50 for 4 classes or $500 for full 14-week course

 

Session 1: Planning your days and creating structure

Session 2: Managing medications and supplements

Session 3: Getting the most from visits with a provider

Session 4: Loving communication

Session 5: Living the keto diet for brain health

Session 6: Brain stimulating activities

Session 7: Caring for the caregiver

Session 8: Moving your body for brain health

Session 9: Creating a healing environment

Session 10: Evening routine, oral health, restful sleep

Session 11: Putting it all together

Session 12: Brain healthy diet through the holidays

Session 13: Self-care for caregivers over the holidays

Session 14: Options and research for my loved one who's struggling with dementia

 

This is your step-by-step plan to remove obstacles and provide the right support to allow the brain and the body to heal at home. Dementia is a cruel disease.  I get it, and I’ve got you. Learn with us how to reduce overwhelm and improve the quality of life for your family.