The Bredesen Protocol® (offered through Apollo Health) identifies and addresses the underlying factors that contribute to cognitive decline, such as inflammation, insulin resistance, nutrient deficiencies, toxins, and poor sleep.

Depending on your needs, you may participate in:

ReCODE – A comprehensive program for individuals with early cognitive symptoms or those seeking an in-depth assessment of brain health.

PreCODE – A prevention-focused program for proactive adults who want to optimize cognitive health and reduce future risk.

Both programs are built on the Bredesen Seven (B7): nutrition, sleep, exercise, stress management, brain training, targeted supplements, and detoxification. Together, these pillars support brain function, resilience, and healthy aging.

Your Apollo Health subscription includes a personalized ReCODE or PreCODE report based on your health history, labs, genetics, and biomarkers, along with BrainHQ brain training, cognitive assessments, the ReCODE app, educational resources, community support, and monthly Q&A sessions with Dr. Dale Bredesen. (Lab costs are separate.)

My coaching helps you put your results into action. Together, we'll prioritize your next steps, create a realistic plan based on the Bredesen Seven (B7), interpret your progress, integrate tools like Keto-Mojo, BrainHQ, and Cronometer, and provide the accountability and support you need to stay on track and improve your brain health.

Brain training plays an important role in strengthening memory, attention, and processing speed. Through BrainHQ™ and regular cognitive assessments, we objectively track your progress over time—not just how you feel.

As your coach, I'll help you interpret your results, adjust your plan when needed, and keep your brain training both effective and achievable.

The program is less about adding more to your schedule and more about improving the habits you already have.

During the first few weeks, you'll spend a few hours learning the program, reviewing your personalized plan, and setting up new routines.

Once established, most participants focus on:

• Following the KetoFLEX 12/3 nutrition plan
• 30–45 minutes of exercise most days
• 30 minutes of BrainHQ® training 3 days per week
• About 8 hours of sleep and 10 minutes of daily stress management

You'll also spend about 1–2 hours per month with your coach to review progress, adjust your plan, and overcome challenges. Most people find the routines become a natural part of daily life, and coaching helps them avoid months of trial and error.

It uses advanced testing to find your unique cognitive drivers (like inflammation, toxins, metabolic issues) and creates a personalized plan to reduce those triggers, optimize nutrients, balance hormones, and rebuild neural networks.

SCI (Subjective Cognitive Impairment): You notice memory or thinking changes, but cognitive testing is normal and daily life isn't affected.

MCI (Mild Cognitive Impairment): Cognitive changes are measurable, but you remain independent in daily activities.

Dementia: Cognitive decline interferes with daily functioning and independence. Alzheimer's disease is the most common cause.

Identifying these stages early can help guide treatment, prevention, and support strategies

Results vary based on your stage of cognitive health, underlying causes, and how closely you follow the program. In general, earlier intervention leads to better outcomes. Based on Dr. Dale Bredesen's clinical experience and published research:

Prevention: The goal is to support long-term brain health and healthy aging before MCI develops. In Dr. Bredesen's reported clinical experience, participants without measurable cognitive impairment who followed the protocol have not progressed to dementia.

SCI (Subjective Cognitive Impairment): People with early memory lapses or word-finding difficulties often experience the greatest improvements, especially when underlying contributors such as inflammation, metabolic dysfunction, infections, or toxins are identified and addressed.

MCI (Mild Cognitive Impairment): In a 2022 study, 84% of participants with MCI or early Alzheimer's disease showed cognitive improvement after nine months on the Bredesen Protocol. Improvements ranged from modest gains to a return to normal cognitive scores for some participants.

Dementia: While reversal is not expected, some individuals experience meaningful improvements in daily function and quality of life, such as greater awareness, recognizing loved ones, or regaining certain abilities.

The greatest benefits are typically seen with consistent participation and support from your healthcare team, coach, and family. However, starting the protocol at any stage can still be a meaningful way to optimize health, support brain function, and improve quality of life.

Starting early is the ultimate 'insurance policy' for your mind. You'll build long-term resilience while feeling the immediate benefits of sharper focus, better energy, and healthy aging. 

• Enroll in ReCODE or PreCODE through Apollo Health.
• Choose your certified practitioner and select me as your pharmacist health coach.
• Schedule a Discovery Call to discuss your goals and determine if we're a good fit.
• Create your personalized plan based on your ReCODE Report®.
• Implement, monitor, and adjust your plan together with ongoing coaching and collaboration with your healthcare team.