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POWERFUL HEALTH INSIGHTS & TIPS

  

“If I Ever Get Dementia”: What This Poem Can Teach Us About Compassionate Care
2025-11-09 08:31 Many families who have walked alongside a loved one with memory loss have come across a poem that begins with the words:       If I ever get dementia…   The poem is a plea—one rooted in love, huma...
Mind-Body Medicine: Reconnecting With the Wisdom of Your Whole Self
2025-11-09 08:10 In functional medicine, we often talk about nutrition, sleep, movement, and lifestyle patterns. But there is another essential dimension of health that is sometimes overlooked—the connection between t...
Powerful Tools that Can Help You Create a Clear Vision for Your Health
2025-11-09 07:53 When it comes to improving your health, most of us don’t struggle because we lack information. We struggle because it’s hard to stay consistent—especially when life gets busy, stressful, or overwhelmi...
Deprescribing: Aligning Medications with Your Health Goals
2025-08-21 06:45 Modern medicine has given us remarkable tools — but sometimes, the tools that once helped us can start to hold us back. Many people find themselves taking a growing list of prescriptions over the year...