Wisdom for Caring Well—Body, Mind, and Spirit

“If I Ever Get Dementia”: What This Poem Can Teach Us About Compassionate Care
2025-11-09 08:31 Many families who have walked alongside a loved one with memory loss have come across a poem that begins with the words:       If I ever get dementia…   The poem is a plea—one rooted in love, huma...
Mind-Body Medicine: Reconnecting With the Wisdom of Your Whole Self
2025-11-09 08:10 In functional medicine, we often talk about nutrition, sleep, movement, and lifestyle patterns. But there is another essential dimension of health that is sometimes overlooked—the connection between t...
Powerful Tools that Can Help You Create a Clear Vision for Your Health
2025-11-09 07:53 When it comes to improving your health, most of us don’t struggle because we lack information. We struggle because it’s hard to stay consistent—especially when life gets busy, stressful, or overwhelmi...
What Is Health Coaching—and How Is It Different from Consulting or Counseling?
2025-11-07 07:47 When you’re looking for support on your health journey, the options can feel overwhelming. There are doctors, specialists, nutritionists, counselors, therapists, and of course—coaches. Each plays a va...