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POWERFUL HEALTH INSIGHTS & TIPS

  

“If I Ever Get Dementia”: What This Poem Can Teach Us About Compassionate Care
2025-11-09 08:31 Many families who have walked alongside a loved one with memory loss have come across a poem that begins with the words:       If I ever get dementia…   The poem is a plea—one rooted in love, huma...
Mind-Body Medicine: Reconnecting With the Wisdom of Your Whole Self
2025-11-09 08:10 In functional medicine, we often talk about nutrition, sleep, movement, and lifestyle patterns. But there is another essential dimension of health that is sometimes overlooked—the connection between t...
Deprescribing: Aligning Medications with Your Health Goals
2025-08-21 06:45 Modern medicine has given us remarkable tools — but sometimes, the tools that once helped us can start to hold us back. Many people find themselves taking a growing list of prescriptions over the year...
The People of the Waterfall: A Folklore Tale with a Modern Wellness Message
2025-07-31 06:45 There is a story that has been told in many variations across different cultures. Some say it comes from a small village near a roaring waterfall. Others believe it has indigenous roots, passed down t...