Wisdom for Caring Well—Body, Mind, and Spirit

What a Healthy Gut Needs: Chewing, Enzymes, Acid & Hydration
2025-11-27 08:54 Most gut healing protocols start with supplements. But foundational digestive wellness starts with something far simpler — how you eat, not just what you eat. Before we look at advanced testing or pro...
The Foundations of Digestion: How Your Gut Actually Works
2025-11-27 08:25 When most people think about digestion, they imagine their stomach breaking down food. But we know digestion is not a single process — it’s an elegant, interconnected system touching nearly every part...