Wisdom for Caring Well—Body, Mind, and Spirit

If You Fail to Plan, You’re Planning to Fail
2025-11-23 19:54 Benjamin Franklin famously said, “If you fail to plan, you are planning to fail.” Few lines capture health transformation more accurately.   In functional pharmacy, good health isn’t something we s...
Positive Emotions Aren’t Just Nice — They’re Protective
2025-11-23 16:58 While the negative effects of stress, anxiety, and depression on health are well known, the transcript highlights a powerful — and often overlooked — truth:   Positive emotions actively strengthen p...
Stress Isn’t Always the Enemy — Sometimes It’s Fuel
2025-11-23 16:51 Stress is unavoidable. But how you think about stress may matter more than the stressor itself. Your stress mindset can dramatically affect your physical experience of stress.     Two Ways to Inter...
The Skill Most of Us Were Never Taught: Somatic Awareness
2025-11-23 16:42 Somatic intelligence — learning to notice and interpret signals from your body — is one of the most powerful tools for improving physical and emotional health. Yet very few people are trained to do it...