Wisdom for Caring Well—Body, Mind, and Spirit

Food Changes Your Inner World — and Your Outer World Changes With You
2025-11-24 10:43 In Functional Medicine and Functional Pharmacy, we teach a foundational truth:   Food is energy. Food is information. Food is connection. And the food you choose becomes the chemistry you live with...
Realistic Optimism: A Proven Pathway to Better Health and Longer Life
2025-11-24 09:37 What Is Realistic Optimism?   Realistic optimism isn’t about denying challenges or “thinking happy thoughts” blindly. Rather, it’s holding positive expectations for the future while staying grounded...
Forget Resolutions — Your Values Are the Real Driver of Lasting Change
2025-11-24 09:04 Every January, millions of people make resolutions with the hope of creating a “new” version of themselves. But research and lived experience show that most resolutions fade by February — not because ...
Food Is Energy, Information, Connection, and Medicine
2025-11-24 08:47 At Functional Pharmacy, we often say, “Food is energy, information, connection, and medicine.” This isn’t just a motto—it’s a science-backed framework that guides our approach to Functional Nutrition ...