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POWERFUL HEALTH INSIGHTS & TIPS

  

Hustle Culture Isn’t Helping You Win — It’s Stealing What Matters Most
2025-11-11 19:30 The Value of Patience, Presence, and Reflection in Functional Health In our fast-paced world, it’s easy to believe that the harder we push, the better our lives will become. Hustle culture tells us t...
“If I Ever Get Dementia”: What This Poem Can Teach Us About Compassionate Care
2025-11-09 08:31 Many families who have walked alongside a loved one with memory loss have come across a poem that begins with the words:       If I ever get dementia…   The poem is a plea—one rooted in love, huma...
Mind-Body Medicine: Reconnecting With the Wisdom of Your Whole Self
2025-11-09 08:10 In functional medicine, we often talk about nutrition, sleep, movement, and lifestyle patterns. But there is another essential dimension of health that is sometimes overlooked—the connection between t...
Powerful Tools that Can Help You Create a Clear Vision for Your Health
2025-11-09 07:53 When it comes to improving your health, most of us don’t struggle because we lack information. We struggle because it’s hard to stay consistent—especially when life gets busy, stressful, or overwhelmi...